Do you know the benefits of apple cider vinegar? Longevity, weight loss, body treatments, cider vinegar is an elixir of youth and a clever remedy that will meet all your needs.
Apple cider vinegar “elixir of youth”
There are more than 10 000 years, apple cider vinegar was discovered. Dr Jarvis, an American from Vermont, is one of the first to highlight the virtues of apple cider vinegar. In prescribing a cider vinegar based therapy on his patients, he gets amazing results of healing. Stunned, he decided to further his research. He points out in his study that patients who regularly consume apple cider vinegar, had a life above the average. For Dr. Jarvis, apple cider vinegar is a real healing remedy. Do not hesitate to read the book “Living 5 * 20” which has sold over 500 000 copies.
Definition of Cider Vinegar
Apple cider vinegar is made from a simple mixture of acetic acid in water or distilled malt vinegar. Specifically, it is an apple cider that was fermented.
The different ways to take apple cider vinegar
First, you can drink it as a very refreshing drink. 2 tablespoons is prepared cider vinegar in a glass of water. Optionally, you can add 1 or 2 tablespoons of honey.
Secondly, it is possible to take the form of cider vinegar capsules in a health food store or pharmacy. Be careful, it is necessary to drink a large glass of water with the capsules.
A great asset to health
Apple cider vinegar is good for health because it is rich in trace elements.
- dozens of minerals
- half a dozen vitamins
- essential acids
- more enzymes
- good amount of pectin
- rich in potassium
How can we use cider vinegar in our daily lives?
Below you will find below a table summarizing the different uses of cider vinegar.
|How is used apple cider vinegar?|
_makes the skin soft, less dry
|The hair||_cleans your hair.
_makes them soft and shiny
_rids the scalp of dandruff
_fait reduce itching
For hair, prepare a mixture of 2/3 water and 1/3 cider vinegar. You can also add lavender.
Then you can use it after your shampoo into the water last rinçage.Pour ear infections, you can fool the swab in the solution and put it directly into the ear. Then pass the water and rinse well.
For minor burns, tap a little vinegar on brûlures.Même thing for bites or morsures.Cela neutralizes venoms.
|The feet||_Removes corns, mushrooms
_Get rid of all the itching.
Soak feet in warm water with a little salt. Dry and apply pure cider vinegar.
At night, apply a layer of Shea butter with essential oils geranium rosa, génevrier etc. and put on socks
_Contributes to the functioning of our digestive system. Ie, it increases its enzymes, kills bacteria and absorbs too full of stomach acids.
Drink every day, a glass of water added to a tablespoon of apple cider vinegar and possibly honey.
_eliminates the bacteria responsible for bad breath.
_helps lose weight smoothly (eg a person lost 10 kg in 6 months)
Take a dose of 2 teaspoons, 2 to 3 times a day.
Personally, I drink a small bottle of 50cl putting 2 tablespoons cider vinegar coffee and I add water.
I the timber 2 to 3 times per day.
|Perspiration||___Fight against perspiration and odor
_Astringent properties help regulate sweating
_Ses Antiseptic neutralize the growth of microbes (again: removal of bacteria in sweat = suppression of unpleasant body odor______________________________________________________
To fight against the odors of underarm, apply the vinegar solution (diluted with water) or above before sleep or in the morning. And let dry naturally
|The appeasement and body relaxation||_Soothes and a stimulating relaxe.C’est
_Has the property to calm the nervousness and insomnia.
_To Counter the stresses of everyday life, cider vinegar can be a natural therapy of choice because it provides relaxation and promotes sleep
regular. The utilisation pure cider vinegar is an anti-fatigue, restores vitality and relieves chronic fatigue
A dose, 2 teaspoon, 2 to 3 times per day.
It can also mean inhaler.C’est mix 2 to 3 tablespoons of cider vinegar to a large bowl of boiling water, covering her head over the bowl and breathe vapor
Personally, I drink a small bottle of 50cl putting 2 tablespoons cider vinegar coffee and I add water. I the timber 2 to 3 times per day.
Since I work a lot on the computer, my eyes are very exhausted. The drinking cider vinegar soothes and gives me more fishing.
|Headache||_Fight against migraine and headaches
It can be used by inhalation in the water at ébullition.C’est ie mix 2 to 3 tablespoons cider vinegar in a large bowl of boiling water, covering her head over the bowl and breathing vapors.
Inhale 80 times the cider vinegar vapors
|Sore throat||Eliminate sore throat.
Gargle with 2 tbsp. of vinegar in 1/3 cup warm water
Repeat as needed every hour on the first morning and then every two hours in the afternoon
|Arthritis||_Relieves muscle cramps and pain
_Fight against osteoarthritis, the limestone spine heel tendonitis, nephrolithiasis (kidney and gallbladder calculated)
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