Tie the belly after pregnancy – African method

In Africa, women respect certain rituals of pregnancy. They perform hot baths, some wash with very hot water, then their mothers massage their bellies. All this is intended to eliminate impurities from the belly.
So after pregnancy, women tie their bellies with a very tight loincloth for 4 weeks for those who give birth by the low route and 6 weeks for those who give birth by caesarean section, in order to make the belly flat.
Warning: if you have had a Caesarean section, it is not advisable at all. But you have your child not the normal ways, you can do it.

How to tie his belly to the African?

Material: African fabric, sheath, postpartum girdle, for the belly.
Massage the belly with very hot water or an essential oil before attaching it.
Method with African fabric:
Steps :

• 1 / Fold African fabric in half. Then, in four.
• 2 / Tie African fabric to the pelvis at the back tightly (make you help by a person). Avoid if you had a Caesarean section.
  3 / You can also add some abs.
• 4 / Every night carefully wrap your stomach with your support, and try to squeeze as much as you can. Make sure that you can breathe easily and that the belt created will remain in place until morning.
• 5 / Beware, because you will lose water and not fat, so it is advisable to drink plenty of water to avoid dehydration.

Other method with a sheath or postpartum girdle.

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