6 benefits of onions for hair

6 benefits of onions for hair

Onions are nutritious for the health of your hair. They are rich in sulfur, fiber, zinc, antioxidants, iron, biotin, vitamin B and C, all of which are necessary for hair growth. So, onions are vegetables that allow growth and fight against aging hair.

1/ Onion promotes hair growth.
Indeed, its wealth suffers hair growth. According to a scientific study, the application of onion juice on the scalp twice a week for 2 months stimulates hair regrowth.

2 / It stimulates blood circulation and helps to grow hair.

Drinking onion juice is helpful in stimulating blood circulation to the scalp.

3 / Helps fight hair loss.
Indeed, onions are a natural remedy for treating hair loss. Several studies have shown that onions contain healing properties, which are very helpful in combating baldness and androgenic alopecia.


4 / It relieves infections of the scalp.
Regular consumption of onion is helpful in treating several types of hair problems such as dandruff, yeast and fungal infections.

5 / It helps prevent premature aging of hair.

6/ Helps to thicken the volume of the hair.

How to consume it and use it?

  • In your cooked dishes, add onions. They give taste and at the same time take care of your health.
  • You can also eat raw onion with a big green of water. Or, you can boil in one liter of water one or two onions cut into slices. Let cool and drink it.
  • You can prepare onion juice using a robot, a juicer or by grating it.
    To remove the smell of onions, use lemon.
  • Small recipe. For hair, you can mix a little olive oil or coconut oil with a grated onion and apply it directly to your hair. Massage well and leave for 2 hours, then rinse well your hair.


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